As the first signs of panic arise, recognize them, identify them, and conciously change direction. What are you fearing? Why? Is it actually happening now or is it yet another future fear? Bring your mind back to the present. Look around. Feel your surroundings. If those future fears seem legit, tell yourself you'll allow time for thought and introspection, but not right now. This moment is all that matters. It is the now that lasts forever and should be the focus.
Peace
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